Quick Steak Marinade

What to do with a quarter cow?  Start here, with a fast yummy flank steak marinade:

  • 1 grass-fed flank steak
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 cloves of garlic, minced
  • Juice of one lemon

Soak meat in mariade for 1 hour or more.  Good idea to take out of fridge 30 minutes before cooking.  Put frying pan on medium high and sear both sides.  Lower heat to medium and cook but not too much (about 6 minutes/side).

Slice thin strips against the grain. Yummy!

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